You don't have to give up all your favorites completely because of a #LowSalt #MenieresDiet. Check out these easy food swaps to lower your sodium intake

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These snacks are delicious and some of my most favirite! To cut back on excess salt, try reaching for one of these tasty snacks that deliver in taste without all the sodium.

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A photo posted by Meal Prep Society (@mealprepsociety) on Aug 30, 2015 at 12:25pm PDT A healthy, full-day prep by @mscrystaljade Breakfast: * Turkey bacon & egg white sandwich on whole wheat English muffins with a banana. Snacks: * Almonds, lightly salted edamame, and fruit. Lunch: * Orange ginger chicken stir-fry. Tips for preparation: I marinated [the stir-fry chicken] the night before with a low sodium/sugar orange sauce in coconut oil and added some g...

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Chicken and Avocado Burritos - use homemade tortillas, Greek yogurt, and homemade seasoning mixes to keep this low-sodium and to enhance the fresh flavors.

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Low sodium sausage pepper poppers, a crowd pleaser for any game day!

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