Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

YES, low sodium food (including sodium count) at chain restaurants including fast food!!!  (sodium facts listed)

YES, low sodium food (including sodium count) at chain restaurants including fast food!!! (sodium facts listed)

This is THE BEST homemade taco seasoning! Perfect amount of spices and you will never buy it again! ~pretty good, but still needs a kick. added it to ground turkey peppers

The Best Homemade Taco Seasoning

This is THE BEST homemade taco seasoning! Perfect amount of spices and you will never buy it again! ~pretty good, but still needs a kick. added it to ground turkey peppers

Fast Food Drive Thru with Low Sodium

Fast Food Drive Thru with Low Sodium

Pinterest
Search