Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.
11 Signs Of Iron Deficiency And The 10 Best Foods To Fight It - Herbs Info
Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.
Here at The Hearty Soul we search the web for great health content to share with you. This article is shared with permission from our friends at DrJustinGallantND.com. Iron deficiency is one of the most common conditions I see in practice and also one of the most misdiagnosed. These patients are told their iron is fine... View Article