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Low Gi Puddings

Flapjacks (gluten-free, dairy-free & sugar-free)

Flapjacks are one of the easiest things to bake. Original recipes contain four main ingredients: oatmeal, butter, sugar and golden syrup, but this recipe only uses honey as sweetening. In England t...

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Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

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Low GI Carrot Cake

Carrot Cake anyone? Made this a few months ago and never got time to post it…story of my life! I’ve been crazy busy and somehow got lost in work and other chores and as usual you…

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Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa nibs as topping fresh fruit **optional

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Make an Easy Low Glycemic Chocolate Pudding

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Low Carb Vanilla Pastry Cream

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Baked Vanilla Custard

So guys, I knocked up a delish low carb vanilla custard for the first time just last week and it turned out beautifully! Of course I immediately knew that it was perfect to share here, but what did...

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Chocolate Souffle

Chocolate Soufflé-- go check out the recipie....and make it in a LARGE dish.. instead of a ramakin.. we all know it will be gone!

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