Low gi puddings

Flapjacks are one of the easiest things to bake. Original recipes contain four main ingredients: oatmeal, butter, sugar and golden syrup, but this recipe only uses honey as sweetening. In England t...

Flapjacks are one of the easiest things to bake. Original recipes contain four main ingredients: oatmeal, butter, sugar and golden syrup, but this recipe only uses honey as sweetening. In England t...

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Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

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Carrot Cake anyone? Made this a few months ago and never got time to post it…story of my life! I’ve been crazy busy and somehow got lost in work and other chores and as usual you…

Carrot Cake anyone? Made this a few months ago and never got time to post it…story of my life! I’ve been crazy busy and somehow got lost in work and other chores and as usual you…

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Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa nibs as topping fresh fruit **optional

Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa nibs as topping fresh fruit **optional

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Cranachan - A traditional Scottish dessert made with oats, raspberries, cream, honey and Scotch.  If you are of the non-boozy persuasion, you can use vanilla essence or whisky flavoring instead.

Cranachan - A traditional Scottish dessert made with oats, raspberries, cream, honey and Scotch. If you are of the non-boozy persuasion, you can use vanilla essence or whisky flavoring instead.

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Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond.

Have your cake and eat it with this low-fat, healthy banana loaf - perfect for breakfast and beyond.

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So guys, I knocked up a delish low carb vanilla custard for the first time just last week and it turned out beautifully! Of course I immediately knew that it was perfect to share here, but what did...

So guys, I knocked up a delish low carb vanilla custard for the first time just last week and it turned out beautifully! Of course I immediately knew that it was perfect to share here, but what did...

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