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from SheKnows

Banana nut bread on a low GI diet

A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

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from Favorite Pins

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

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from impactwellness

Tasty Tuesday – Low GI Recipe of the Week: Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach

Tasty Tuesday - Low GI Recipe of the Week: Cajun Chicken Stuffed with Pepper Jack Cheese & Spinach

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These low fat and low GI banana chip muffins will keep you kids full longer, and also use up some of the over ripe banana's sitting in your fruit bowl.

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from SheKnows

Yummy muffins on a low GI diet

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Did you know sourdough bread is low GI (even tho it is white flour) because the fermentation process used by the breadmakers makes it an acidic food! Yay!

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from The Fit Interest

Awesome, healthy and happy COCONUT BANANA BREAD

Banana coconut bread. Using coconut sugar. Natural baking. Recipe on thefitinterest.com

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from Bloglovin’

South Beach Diet Phase One Low-Glycemic Recipes Round-Up for March 2014 (Kalyn's Kitchen)

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