A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

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spelt bread - I use a mix of spelt and wheat flours in this recipe and it comes out great!

spelt bread - I use a mix of spelt and wheat flours in this recipe and it comes out great!

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Are you looking for a tried and true low carb bread recipe that has been adequately tested? Check out the low carb Soul Bread recipe! Atkins LCHF Keto THM Banting #SoulBread

Are you looking for a tried and true low carb bread recipe that has been adequately tested? Check out the low carb Soul Bread recipe! Atkins LCHF Keto THM Banting #SoulBread

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Low Glycemic, No Added Sugar Oatmeal Apple Muffins - CDKitchen.com -  This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.

Low Glycemic, No Added Sugar Oatmeal Apple Muffins - CDKitchen.com - This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.

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No-sugar added banana blueberry wholemeal muffins - 18 muffins . 180'C  15 mins.     2 medium bananas mashed     1 egg     ½ cup (125ml) water     125ml vegetable oil     2 cups (250g) wholemeal flour     1 teaspoon bi-carb soda     2¼ teaspoons baking powder     1 cup fresh or frozen blueberries

No-sugar added banana blueberry wholemeal muffins - 18 muffins . 180'C 15 mins. 2 medium bananas mashed 1 egg ½ cup (125ml) water 125ml vegetable oil 2 cups (250g) wholemeal flour 1 teaspoon bi-carb soda 2¼ teaspoons baking powder 1 cup fresh or frozen blueberries

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This is a list of 15 recipes for healthy low-carb and gluten free breads. All of them are very simple to make and taste incredible. Learn more here: http://authoritynutrition.com/15-low-carb-bread-recipes/

This is a list of 15 recipes for healthy low-carb and gluten free breads. All of them are very simple to make and taste incredible. Learn more here: http://authoritynutrition.com/15-low-carb-bread-recipes/

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Sensationally moist and simply mouthwatering: These Low Carb No Sugar Carrot Cake Muffins are grain free and so healthy you could have them for breakfast!

Sensationally moist and simply mouthwatering: These Low Carb No Sugar Carrot Cake Muffins are grain free and so healthy you could have them for breakfast!

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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

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