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The Best Breads for a Low Glycemic Diet

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Low Glycemic No Added Sugar Oatmeal Apple Muffins

Low Glycemic, No Added Sugar Oatmeal Apple Muffins - CDKitchen.com - This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.

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Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes made from scratch using whole grain oats and served with a delicious apple topping. Just as healthy as your apple cinnamon oatmeal.

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Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

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