This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.
Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.) 2 cans chick peas, rinsed and drained • 3 cloves garlic • Juice of 1 lemon • 2 teaspoons ground cumin • 2 teaspoons Bragg Liquid Aminos • 1/4 cup water or vegetable broth
Super Healthy Hummus from Food.com: Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Good protein snacks Cucumber rollups with hummus and turkey [can use zucchini too] #lowcarb #healthy #protein "cucumbers (or use zucchini) 1-1/2 cups low-fat Greek yogurt (or use hummus) 1 tablespoon curry powder 1 tablespoon lime juice salt and pepper 1 tablespoons herbs, such as cilantro,if desired ham or turkey if desired "
LOW-FAT HUMMUS WITHOUT TAHINI (SECRET INGREDIENT) LOW FAT tahini free hummus recipe! The flavor can be changed up with seasonings and it's very easy to make. Secret ingredient adds a little protein, too! Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop Hummus with pita. Hummus with veggies. Hummus on a salad. Hummus on a burger. Hummus on pizza. Hummus on hummus. Why am I so obsessed with this ish? The…