Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!
All a lipid-lowering diet requires you to do is eat a variety of healthy foods that are low in saturated fat and calories and high in nutrients. A lipid-lowering diet isn't too hard stick to either, since there are also a multitude of low-fat, more natural packaged foods available. Learn more about making a low cholesterol diet plan here .