Atkins: Phase 1: Chocolate Cake (to make lower-carb, use Xylitol instead of Splenda; friend says to pulse the Xylitol in a blender a few times to make it finer and easier to dissolve)

Atkins: Phase 1: Chocolate Cake (to make lower-carb, use Xylitol instead of Splenda; friend says to pulse the Xylitol in a blender a few times to make it finer and easier to dissolve)

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks!  [found on KalynsKitchen.com]

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks! [found on KalynsKitchen.com]

I love, love, love lettuce wraps, and these Low-Carb Sriracha Beef Lettuce Wraps are one of my favorites. This low-carb recipe is also gluten-free, dairy-free, and South Beach Diet Phase One. [found on KalynsKitchen.com]

Low-Carb Sriracha Beef Lettuce Wraps

I love, love, love lettuce wraps, and these Low-Carb Sriracha Beef Lettuce Wraps are one of my favorites. This low-carb recipe is also gluten-free, dairy-free, and South Beach Diet Phase One. [found on KalynsKitchen.com]

There's new meal kits to help you follow the Atkins 40 meal plan. Chek it out! The kit is delicious, nutritious, and filling- you won't be hungry! Tips for planning your first week menu when you start the low-carb life. Atkins will help you become successful with weight loss by changing the way you eat. Recipes | Success | Phase 1 | Meal Kit

Time To Focus On ME (With Help From Atkins

There's new meal kits to help you follow the Atkins 40 meal plan. Chek it out! The kit is delicious, nutritious, and filling- you won't be hungry! Tips for planning your first week menu when you start the low-carb life. Atkins will help you become successful with weight loss by changing the way you eat. Recipes | Success | Phase 1 | Meal Kit

Ten Low Carb Induction Friendly Snack Recipes Shared on http://www.facebook.com/LowCarbZen/

Ten Induction Friendly Snacks

Ten Low Carb Induction Friendly Snack Recipes Shared on http://www.facebook.com/LowCarbZen/

Healthy meals on the go: Salad in a jar, Italian Trio, & Chicken-Cheese Combo

Healthy Options for a Meal on the Go!

1 carb....1 can diet root beer, 2T heavy cream.  Combine half the root beer with 7 ice cubes and cream in blender.  Puree until smooth.  Add remaining root beer.  Pulse to incorporate...enjoy!  1 net carb per serving.

1 carb....1 can diet root beer, 2T heavy cream. Combine half the root beer with 7 ice cubes and cream in blender. Puree until smooth. Add remaining root beer. Pulse to incorporate...enjoy! 1 net carb per serving.

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