10 SMOOTHIE IDEAS UNDER 150 CALORIES — From: http:// www.scatteredthoughtsofacraftymom.com/2014/07/low-calorie-smoothie-recipes_29.html

10 SMOOTHIE IDEAS UNDER 150 CALORIES — From: http:// www.scatteredthoughtsofacraftymom.com/2014/07/low-calorie-smoothie-recipes_29.html

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UNDER 150 CALORIES PER SERVING | Whether you're counting calories or wanting to cut back a bit, this collection of 12 smoothies under 150 calories is for you! #blenderrecipes #blendtec

UNDER 150 CALORIES PER SERVING | Whether you're counting calories or wanting to cut back a bit, this collection of 12 smoothies under 150 calories is for you! #blenderrecipes #blendtec

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love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.

love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.

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Skip the sugary, calorie bomb of a smoothie by using these low-carb ingredients. Print out this cheat sheet and keep it in your kitchen.

Skip the sugary, calorie bomb of a smoothie by using these low-carb ingredients. Print out this cheat sheet and keep it in your kitchen.

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1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice

1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice

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these are all around 200 cal. and they sound different and really tastey.... MMMMMMM!!
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5 Best Low Calorie Smoothies: Searching for a delicious smoothie that won’t go over your allotted calories for the day? Or maybe something light to tide you over between meals? Look no further; here are our five best low calorie smoothies. #VegaSmoothies #BestSmoothies

5 Best Low Calorie Smoothies: Searching for a delicious smoothie that won’t go over your allotted calories for the day? Or maybe something light to tide you over between meals? Look no further; here are our five best low calorie smoothies. #VegaSmoothies #BestSmoothies

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Neat little guide-- How to make the perfect smoothie.  Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes.  COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.

Neat little guide-- How to make the perfect smoothie. Be sure to use artificial sweeteners, low carb protein powders and low sugar fruits. Add a handful of greens for more nutrient rich shakes. COUNT THE CALORIES OF ALL THE INGREDIENTS - except the free ingredients for our FIT patients.

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