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Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here:

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METTA or Loving Kindness Prayer. Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

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Try saying this envisioning your enemies or someone your upset with. Its incredibly difficult but rewarding

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Metta: A meditation of loving-kindness. This is human kindness at its best. What a beautiful world if everyone could practice this

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Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation

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