Lovingkindness Meditation. #silence #blessing For the app of wallpapers ~ www.everydayspirit.net xo

Lovingkindness Meditation. #silence #blessing For the app of wallpapers ~ www.everydayspirit.net xo

A guided loving kindness meditation using a simple yet profound script. This is also known as compassion meditation and Metta.Bhavana.

A guided loving kindness meditation using a simple yet profound script. This is also known as compassion meditation and Metta.Bhavana.

METTA or Loving Kindness Prayer.  Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

METTA or Loving Kindness Prayer. Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

Benefits of loving-kindness meditation. Increase empathy, compassion, resilience, mindfulness, among other things.

Cultivating Positive Emotions: Loving-Kindness Meditation

Benefits of loving-kindness meditation. Increase empathy, compassion, resilience, mindfulness, among other things.

Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

Metta: Loving Kindness

Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

may you be safe. may you be healthy. may you live with ease. #metta #lovingkindness

Printable Poster - Boundless Kindness

may you be safe. may you be healthy. may you live with ease. #metta #lovingkindness

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