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from Potentiality

Metta: Loving Kindness

Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

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from Vanessa Streeter

Cultivating Positive Emotions: Loving-Kindness Meditation

Benefits of loving-kindness meditation. Increase empathy, compassion, resilience, mindfulness, among other things.

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Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation

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from Your Nurturing Nook

Calming Shower Meditation for Moms

Since becoming a mother, the shower is one of my favorite places to meditate. Moms don’t always have the luxury of quiet time to themselves. (As an introvert, this is something I dearly miss!) But, a few minutes in the shower is something anyone can squeeze in. This is one of my favorite breathing exercises, Breath of Joy, modified into a shower meditation.

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