Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation
Since becoming a mother, the shower is one of my favorite places to meditate. Moms don’t always have the luxury of quiet time to themselves. (As an introvert, this is something I dearly miss!) But, a few minutes in the shower is something anyone can squeeze in. This is one of my favorite breathing exercises, Breath of Joy, modified into a shower meditation.