Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.

Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.

Gluten Free Cheez-it Crackers. Betcha can't have just one! No seriously, these are one of our new favorite snacks, I practically have to hide them from my kids. Plus, no MSG or gluten! realfoodrn.com #cheezit #glutenfree

Gluten Free Cheez-it Crackers. Betcha can't have just one! No seriously, these are one of our new favorite snacks, I practically have to hide them from my kids. Plus, no MSG or gluten! realfoodrn.com #cheezit #glutenfree

Made with simple wholesome ingredients and no MSG, these gluten free thai spring rolls keep well in the fridge for a few days for a healthy snack or brown bag lunch.

Thai Spring Rolls With Peanut Dipping Sauce

Made with simple wholesome ingredients and no MSG, these gluten free thai spring rolls keep well in the fridge for a few days for a healthy snack or brown bag lunch.

Healthy, Low cal & fat Cauliflower Kale Soup Recipe! Really easy to make, Vegan, Gluten-free, Paleo.and super tasty! Only 36 calories in 1 cup! RECIPE[ SoberAssistance.com ]

Cauliflower Kale soup

Healthy, Low cal & fat Cauliflower Kale Soup Recipe! Really easy to make, Vegan, Gluten-free, Paleo.and super tasty! Only 36 calories in 1 cup! RECIPE[ SoberAssistance.com ]

Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It's vegan, gluten-free, and full of plant-based protein.

Vegan Slow Cooker Black Bean Soup

Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It's vegan, gluten-free, and full of plant-based protein.

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor you will agree these are the BEST you have ever had!

The Best Swedish Meatballs

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor you will agree these are the BEST you have ever had!

Cream-of-Whatever Soup Substitute:  This is a basic white sauce.  I have a few recipes that use canned cream of soups,  and I know that this is healthier, but never seem to remember to use this instead.

Cream-of-Whatever Soup Substitute

Cream-of-Whatever Soup Substitute: This is a basic white sauce. I have a few recipes that use canned cream of soups, and I know that this is healthier, but never seem to remember to use this instead.

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