Pinterest • The world’s catalogue of ideas

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min #exercise daily

pin 2.9k
heart 610
speech 11

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! |

pin 19k
heart 2.6k
speech 39

Girls lFitness on

Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

pin 18
heart 3

See more here ► Tags: tip for weight…

pin 1.9k
heart 346
speech 7

Torch Fat and Tone Up in 30 Minutes

pin 34
heart 9