Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders,
There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 mil
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts -- Always ask your health care provider for professional advice -- Stay Healthy :)
Set Personalised Training Plans to Run Faster Marathons
What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?
5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!