As runners, we all want to increase our endurance, but we're often referring to two different things. The beginning runner wants to go farther from two miles to four miles, then to six. More experienced runners don't see much point in running farther. (Isn't 26.2 miles far enough?) These runners want to improve their speed-endurance the pace at which they can cover substantial distances. http://www.active.com/running/articles/boost-your-endurance-in-7-simple-steps?cmp=17N-PB33-S31-T6---1135
When to replace running shoes. In looking for how to choose running shoes and walking shoes, don’t go for cheap over quality, especially with long distance running workouts. But once you find those Mizuno running shoes that work for your training plan long runs, stick with them! Sometimes it's a challenge to find shoes for flat feet or high arches. The best running shoes are those that prevent running injuries! Budget fitness tips for beginner runners when you find shoes your feet love!
Mizuno Wave Rider Running Shoes: Pink running shoes for neutral runners. There's a women's version and men's version of the Wave Rider. Popular running shoes for long distance running workouts for all distances beginner 5K to marathon training. Also comfortable workout shoes for general gym workouts or home fitness exercises!