Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/  #Running #Knee

7 Moves For Beating Knee Pain While Running

Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/ #Running #Knee

Chicago Marathon Training 2015  Recap {Weeks 15-17} & Marathon Packing List

Chicago Marathon Training 2015 Recap {Weeks 15-17} & Marathon Packing List

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

The London 1/2 Marathon - September 13th Start Training How To Run A Half Marathon - http://30dayfitnesschallenges.com/how-to-run-a-half-marathon/ #30DFC

How To Run A Half Marathon

The London 1/2 Marathon - September 13th Start Training How To Run A Half Marathon - http://30dayfitnesschallenges.com/how-to-run-a-half-marathon/ #30DFC

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