Best London Broil Recipe!!! Rub a lot of salt on both sides of London Broil let sit for 15min rinse. Preheat oven to 500 degrees (that's right, 500!). Marinate with Worcestershire sauce and red wine to taste, salt , and pepper. Place the meat in the oven and immediately reduce heat to 225 degrees. Cook for 45 minutes for medium rare, for average thickness London Broil. The meat will be uniformly medium rare throughout, with a well sealed crust. Adjust time for thicker meat or doneness…
Step 1: Buy London Broil Step 2: Put the beef in the pan Step 3: season both sides with minced garlic salt and pepper to taste Step 4: Broil 6-8 minutes on each side at 500. Step 5: Take out of oven and cover with tinfoil and towels for another 8 minutes. Step 6: Slice that shit up and devour !!!! My favorite social worker wanted very specific instructions @brittanychud #ketogenic #ketogenicdiet #ketolife #keto #lchf #lowcarb #lowcarblife #beef #cavemanketo by jayballinz
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