For Senior Health and Fitness Day, we’re featuring Physicians Committee member Nanette Rodgers, Ed.D., of Winter Haven, Fla., who uses a plant-based diet to fuel cross-country road trips, first-place finishes at local 5K races, and vegan brunches for community groups, where she shares nutrition knowledge to help people of all ages reach and maintain a clean bill of health.
They're the perfect antidote to the 5K blahs. Themed runs are popping up all across the country, offering runners a fresh, exciting and fun alternative to the local 5K race scene. From running on the ocean floor to being chased by zombies, we've compiled a list of Canada's most interesting, fun and festive races.
Melody Schmutz - Texas “I recently placed first in my age group during a local 5k race - something I couldn't do before.” In 2011, I gained 75 pounds during my pregnancy. After giving birth to our daughter Dianna, I was the heaviest I had ever been at 230 pounds. I had a difficult time losing my baby weight until a family member introduced me to AdvoCare. Over time and with hard work and dedication, I was able to lose weight and still have energy to keep up with our vivacious daughter…
Steel Days Celebration in American Fork: Car Show, grand parade, children's parade, Bob Phelps 5k race, ugly truck contest, AF Symphony concert, local artists art show, soap box derby, outdoor movie, carnival, and big show with fireworks.