When we really think about it, we all know that we'd rather connect with the people around us than the screen in our back pocket... But that pull is real! Read here for 5 strong reasons to forget your phone more often.
100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can