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from Prevention

Your New Antidepressant Goes Remarkably Well With Blueberries

Totally great gut mind article. Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

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from Gut Health Project

Probiotics for Health

When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |

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Best probiotic supplement: "The most important things to look for are the number of colony-forming units (CFUs) - an indicator of the # of live bacteria cultures in a single serving - & the # of different bacteria strains. At least 10 billion CFUs & 20 different bacteria strains for weight-loss support" (Ann Louise Gittleman, First for Women Mag, Jun 10, 2013)

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WHICH PROBIOTICS ARE BEST? Depends on what you're trying to heal. Make sure they include the strains you need. As a general probiotic, make sure it contains at least 10+ different strains, 4+ BILLION Live cells, and is enteric-coated to survive the stomach.

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from Paleo Blog

Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

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from Paleo Blog

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here:

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Proven Home Remedies to Get Rid of Constipation [Infographic]

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