wow, this is cool- taking a probiotic could help make us happier. New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. Think of it: the bacteria living within the digestive system are, to some degree, involved in determining whether we are happy, sad, anxious or even depressed.
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods!