When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |
Best probiotic supplement: "The most important things to look for are the number of colony-forming units (CFUs) - an indicator of the # of live bacteria cultures in a single serving - & the # of different bacteria strains. At least 10 billion CFUs & 20 different bacteria strains for weight-loss support" (Ann Louise Gittleman, First for Women Mag, Jun 10, 2013)
WHICH PROBIOTICS ARE BEST? Depends on what you're trying to heal. Make sure they include the strains you need. As a general probiotic, make sure it contains at least 10+ different strains, 4+ BILLION Live cells, and is enteric-coated to survive the stomach.
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: