Complete the 30 Day Little Black Dress Challenge this month and get that super hot body you want for that special occasion. 30 Day Fitness Challenges

Complete the 30 Day Little Black Dress Challenge this month and get that super hot body you want for that special occasion. 30 Day Fitness Challenges

On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get

Best Exercises For Burning Calories

On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get

Looking to get a tight body to wear that little black dress hanging in the back of your closet? Here's how.

The Little Black Dress Workout [VIDEO]

Looking to get a tight body to wear that little black dress hanging in the back of your closet? Here's how.

The little black dress workout you've been looking for! FitBodyHQ.com for printable version, exercise videos and more!

Little Black Dress Workout

The little black dress workout you've been looking for! FitBodyHQ.com for printable version, exercise videos and more!

"Burpee": While the burpee is one of the most dreaded exercises out there, it is also one of the most effective! So set aside your hesitation, and embrace the sweat!//Modification (Advanced): Once in push up position (step 3), lower your body until your chest nearly touches the floor. As you lower, tuck your elbows close to your body so your upper arms form a 45-degree angle when lowered. Pause, and then push back up. Continue with remaining steps.

Burpees with Pushups

"Burpee": While the burpee is one of the most dreaded exercises out there, it is also one of the most effective! So set aside your hesitation, and embrace the sweat!//Modification (Advanced): Once in push up position (step 3), lower your body until your chest nearly touches the floor. As you lower, tuck your elbows close to your body so your upper arms form a 45-degree angle when lowered. Pause, and then push back up. Continue with remaining steps.

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