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If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! #yoga

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! #yoga

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Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

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I don't think I can do all of these poses, but it's handy to have something on hand for yoga exploration!  Nice #yoga sequence, I like.

I don't think I can do all of these poses, but it's handy to have something on hand for yoga exploration! Nice #yoga sequence, I like.

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BKS Iyengar - incredible video from 1976, teaching both a little philosophy and a whole lot of asana. WOW! Worth the hour to watch it!

BKS Iyengar - incredible video from 1976, teaching both a little philosophy and a whole lot of asana. WOW! Worth the hour to watch it!

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Iyengar yoga changed my life by restoring my health through practice.
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Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We…

Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We…

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Light on Yoga: Yoga Dipika: B. K. S. Iyengar, Yehudi Menuhin: 9780805210316: Amazon.com: Books

Light on Yoga: Yoga Dipika: B. K. S. Iyengar, Yehudi Menuhin: 9780805210316: Amazon.com: Books

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Yoga Teacher Training Recommended Reading - Light on Yoga: Yoga Dipika: B. K. S. Iyengar, Yehudi Menuhin: 9780805210316: Amazon.com: Books

Yoga Teacher Training Recommended Reading - Light on Yoga: Yoga Dipika: B. K. S. Iyengar, Yehudi Menuhin: 9780805210316: Amazon.com: Books

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