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#Unity prayer--May the long time sun shine upon you, All love surround you, And the pure light within you... Guide your way on. (used to say this at unity service in unison holding hands...) NAMASTE!


DownDog Inspirations: Creating a day worth living… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

from Vimeo

B.K.S. Iyengar - The Ultimate Freedom Yoga [1976]

BKS Iyengar - incredible video from 1976, teaching both a little philosophy and a whole lot of asana. WOW! Worth the hour to watch it!


DETAIL + DEPTH | From the previous Parighasana with a chair, take it one step further by bringing the hands together to touch. In BKS Iyengar's Light on Yoga, the classical pose of Parighasana shows the hands together, while resting on the top of the side foot. While it may be accessible for some to bring the bottom hand that low, it becomes an intense side stretch to close the hands in Namaskarasana. Get the feeling and benefits of this mudra by joining the hands with support. Place a…