During a traumatic injury like a serious ankle sprain, the nervous system usually protects the area by shutting off various muscle groups. Proper muscle re-activation will be needed in order for full recovery to occur. It’s important to remember that the area is not yet recovered just because it’s pain-free. Full recovery means that all of the muscles are re-activated and full function is restored.
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this asana improves the flexibility of the spine, corrects alignment of the shoulders; relieves backache, gastritis, indigestion, acidity, flatulence; massages and tones the pelvic organs, corrects the effects of a sedentary lifestyle or faulty posture, assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs,The posture stimulates the nervous system