15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.
I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!
Let's hear it for the weekend! What are your plans? We're headed to Berlin on Saturday. We'll spend the day hanging out there and then on Sunday we'll catch an early morning flight to Greece. (If you're in Athens, come do yoga with me on Sunday morning! Details.) I've got some posts lined up for while I'm away, and I'll be updating with pics of Greece on Instagram and Facebook, if you want to follow along.