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The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

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30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

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kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

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Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

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Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

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