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"Coregasm" captains chair leg raise ... another incentive for ab work! Exercises most associated with the O for women: Abdominal exercises 51.4%, Weight lifting 26.5%, Yoga 20%, Cycling 15.8%, Running 13.2%, Walking/hiking 9.6% Read more: http://www.dailymail.co.uk/health/article-2117220/Captains-chair-The-exercises-likely-YOU-orgasm.html

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The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

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Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

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On the phone with my grandmother the other day - she was yelling at/lecturing me about how I need to exercise. Little did she know (until I hollered back at her two seconds later), I was doing the single leg raise.

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