Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.
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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit
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Ever wonder if you're doing the leg press machine correctly? Here are the answers!
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Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the…
Finally learn how to use the leg press machine to target different muscles.
10 WEEKS TO FITNESS DAY-42: LEGS/CALVES