Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Burn 350 calories in just under 30 minutes!

30 Minute Home Cardio Workout with No Equipment

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the…

Leg Press Workout Foot Placement For Maximum Muscle Gains

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the…

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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