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~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at

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9 Signs You Have Magnesium Deficiency and How to Cure It

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Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

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Magnesium Oil - Home Remedy for Restless Legs, Migraines and More

Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @

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An injury to the hamstring will potentially lead to aches and pains affecting the foot, knee, or hip. #pulledhamstring

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27 Reasons That Will Make You To Add Vitamin B12 In Your Diet

Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet

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