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Restless Leg Syndrome (RLS) is a condition that causes legs to jerk, twitch and kick involuntarily, when in bed just before falling asleep. It is linked to night time painful leg muscle cramps that disrupt sleep patterns. RLS occurs due to poor blood circulation, and/or deficiency in magnesiums, iron, calcium, potassium and zinc. Most importantly, …

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from Dr. Axe

Top 10 Potassium Rich Foods - DrAxe.com

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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from Dr. Axe

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

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Fitness & nutritional deficiencies can put strain on your leg muscles. Some leg muscle cramps can jolt you awake in the middle of the night, while...

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from Healdove

Stop Leg Muscle Cramps and Foot Cramps, Tips and Home Remedies

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from Healdove

Stop Leg Muscle Cramps and Foot Cramps, Tips and Home Remedies

Discover the causes, treatment and best ways to prevent leg muscle and foot cramps during sporting events. Great tips, remedies for nocturnal cramps

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~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials

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from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

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from Healdove

Stop Leg Muscle Cramps and Foot Cramps, Tips and Home Remedies

Charlie horse causes & remedies getting these alot in my pregnancy HELP!!!

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