Here's how to massage your own feet and lower legs.  Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees!  Enjoy. xo

Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo

Lymphatic System: How to Make It Strong & Effective - Dr. Axe.com

Lymphatic System: How to Make It Strong & Effective

Lymphatic System: How to Make It Strong & Effective - Dr. Axe.com

Self Manual Lymph Drainage for Lymphedema Affecting the Leg « Lymphedema Blog

Self Manual Lymph Drainage for Lymphedema Affecting the Leg « Lymphedema Blog

Laprinol™ This has made a noticeable difference for me,  reducing swelling in my leg. Unfortunately, I can only find it in Canada.

Laprinol™ This has made a noticeable difference for me, reducing swelling in my leg. Unfortunately, I can only find it in Canada.

The 10 things I did to heal my Lymphedema - Polly. Some interesting things, not sure I could do them all though..

The 10 things I did to heal my Lymphedema - Polly. Some interesting things, not sure I could do them all though..

Water Exercises for Lymphedema - exercises for pool, salt water, etc., with explanation of how water temp affects lymphedema.  This is a must-read!! | Really informative, very detailed article on lymphnotes.com

Water Exercises for Lymphedema - exercises for pool, salt water, etc., with explanation of how water temp affects lymphedema. This is a must-read!! | Really informative, very detailed article on lymphnotes.com

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