Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo
6 things need to know about lymphedema.
Lymphatic System: How to Make It Strong & Effective - Dr. Axe.com
How to manage leg lymphedema
Self Manual Lymph Drainage for Lymphedema Affecting the Leg « Lymphedema Blog
6 Things to Help Manage Lymphedema More
Laprinol™ This has made a noticeable difference for me, reducing swelling in my leg. Unfortunately, I can only find it in Canada.
The 10 things I did to heal my Lymphedema - Polly. Some interesting things, not sure I could do them all though..
Water Exercises for Lymphedema - exercises for pool, salt water, etc., with explanation of how water temp affects lymphedema. This is a must-read!! | Really informative, very detailed article on lymphnotes.com