Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility
NYDJ 'Audrey' Floral Jeans A bouquet of pastel blossoms graces slim stretch-denim jeans styled with a straight-leg silhouette and ankle-grazing length for versatile wear. Exclusive lift-tuck technology helps flatten the tummy and lift Zip fly with button closure. Five-pocket style. Cotton/spandex; machine wash. By NYDJ; made in the USA. Size 10 NYDJ Jeans
These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!