The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines
Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.
Finally learn how to use the leg press machine to target different muscles.
How to Use the Best Weight Machines at Your Gym | Fitness Magazine
Leg Lifts: Laying on your back with hands under your bum for support, lift legs off the ground and up, perpendicular to the ground
Toning Up with Angles and Reps: Glutes Edition | More Than Mary
Most Effective Buttocks Fat Loss Workouts.
Butt Workout Infographic
Barbell squats - Expert tips on how to fix your squat form. #squats
8 Week Body Transformation: Day 26 LEGS and ABS.