This recipe really works well for me. I can suffer from leg cramps at night and I put this blend on and the spasms relax very quickly. Usually I can relax the muscle in time before it becomes a full cramp.
At times, leg cramps can signify that you have low levels of potassium in your body. Mix two tablespoons of apple cider vinegar with a teaspoon of honey and one glass of warm water to make a home remedy. The high levels of potassium in the cider vinegar will help soothe any cramps you may have.