How I learned to love meditation with Headspace – an app that makes even skeptics like me, learn to meditate. It is a perfect tool for runners and athletes that want to work on mental strength as part of training.
Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.