This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

Recipe for Greek Chicken Quinoa Bowls - This is a quick and healthy meal to prepare for the family.  This dinner has it all - whole grains, vegetables, lean protein and a light yogurt sauce.

Recipe for Greek Chicken Quinoa Bowls - This is a quick and healthy meal to prepare for the family. This dinner has it all - whole grains, vegetables, lean protein and a light yogurt sauce.

Mini Meatloaf Pepper Rings. Replace with extra lean ground beef or even extra lean minced turkey. :) Healthy healthy!!!

Mini Meatloaf Pepper Rings. Replace with extra lean ground beef or even extra lean minced turkey. :) Healthy healthy!!!

Yummy Cucumber Dill Salad!- mix 2 tsp chopped dill, ½ cup greek yogurt & ¼ cup rice vinegar set aside peel, cut, remove seeds 2 cucumbers -mix & enjoy

Yummy Cucumber Dill Salad!- mix 2 tsp chopped dill, ½ cup greek yogurt & ¼ cup rice vinegar set aside peel, cut, remove seeds 2 cucumbers -mix & enjoy

Spruce up your Lean and Green meal tonight with this delicious Zucchini Shrimp Scampi Recipe!

Spruce up your Lean and Green meal tonight with this delicious Zucchini Shrimp Scampi Recipe!

Stuffed Sweet Potato Recipe with Barbecue Chicken - Loaded with fresh kale, spinach, peppers and lean chicken for a simple and satisfying meal!

Stuffed Sweet Potato Recipe with Barbecue Chicken - Loaded with fresh kale, spinach, peppers and lean chicken for a simple and satisfying meal!

Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying! #healthy #glutenfree

Tomato Basil Artichoke Baked Chicken breasts with melted mozzarella cheese. Healthy, Mediterranean dinner recipe - perfect for the Spring and Summer! Light, lean, packed with protein, and very satisfying! #healthy #glutenfree

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