Here are 9 easy tips you can put into action today to get lean fast and shed unwanted body fat.

How to Get Lean Fast

Here are 9 easy tips you can put into action today to get lean fast and shred unwanted body fat. This plan is easy to implement even if you're a beginner.

If long and lean is what you've been working toward, we have the perfect workout for you! There's nothing better than a feel-good, stretchy, bodyweight workout, is there?

This Long and Lean Bodyweight Workout Lengthens While It Strengthens

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in todays workout in our No-Excuses Challenge.

18 best foods to build a fit and lean body. Click to read why they help.

Exclusive FREE liquorice pompom tutorial

The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

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The Best Fitness Gifts for Women that are Actually Useful

21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week. - My Summer Body

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The…

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ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th

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