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from Daydream Kitchen

79 High Protein Foods

79 high protein foods | don't forget to look at the fat and carb content too

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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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Slow cooker Italian Beef! This recipe can be used for all phases of the Ideal Protein program or as a healthy meal for your family.

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Jamaican Beef Patties  (substitute turmeric with saffron)

Jamaican Beef Patties (substitute turmeric with saffron)

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from Skinny Mom

Lean Turkey and Spinach Lasagna

Recipe: Lean Turkey and Spinach Lasagna | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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from Eating Bird Food

Lean & Green Healthy Dinner Ideas

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies!

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Weight Loss Recipe for Baked Meatballs. *Coach approved for ALL phases

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10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

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How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

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Crab Stuffed Portobello Mushrooms -(Phases 1-4)  1. lb. Dungeness crab meat. 5 medium portabella mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds - Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice

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