. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.
Crab Stuffed Portobello Mushrooms -(Phases 1-4) 1. lb. Dungeness crab meat. 5 medium portabella mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds - Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice