Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

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