Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times
Workout Bra Bulge Blaster
Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!
500 rep Back and Core Resistance Band Workout || lushiouslifts.com
Build bigger biceps with this one trick Baby Got Back Creating Sexy Rhomboids #workout || lushiousLIFTS.com
Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!