Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

pin 7
lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

pin 5
Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

pin 3
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

pin 7
heart 2
Pinterest • The world’s catalogue of ideas
Search