wide grip lat pull down | return to exercise guide wide grip lat pulldown primary muscle group ...

wide grip lat pull down | return to exercise guide wide grip lat pulldown primary muscle group ...

Medium grip lat pulldown. Visit site to learn why a medium grip is best for the lat pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius, Brachialis, Brachioradialis, Biceps Brachii, Pectoralis Minor, Posterior Deltoid, and Levator Scapulae.

Medium grip lat pulldown. Visit site to learn why a medium grip is best for the lat pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius, Brachialis, Brachioradialis, Biceps Brachii, Pectoralis Minor, Posterior Deltoid, and Levator Scapulae.

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

7 Gym MACHINES Worth Using: 1) Horizontal Seated Leg Press 2) Lat PullDown 3) Cable Biceps Bar 4) Cable Triceps Bar or Triceps PushDown 5) Chest Press 6) Hanging Leg Raise 7) CARDIO: Rowing Machine

The Only 7 Gym Machines Worth Using

7 Gym MACHINES Worth Using: 1) Horizontal Seated Leg Press 2) Lat PullDown 3) Cable Biceps Bar 4) Cable Triceps Bar or Triceps PushDown 5) Chest Press 6) Hanging Leg Raise 7) CARDIO: Rowing Machine

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Lat pulldowns - Back workout ~ Re-Pinned by Crossed Irons Fitness Click for an AMAZING back workout!                                                                                                                                                     More

Lat pulldowns - Back workout ~ Re-Pinned by Crossed Irons Fitness Click for an AMAZING back workout! More

8 Common Errors in 8 Common Exercises | Primer

8 Common Errors in 8 Common Exercises

Straight-Arm Lat Pulldowns. These exercises hit the Lats as well as the long head of the Triceps muscle.

Straight-Arm Lat Pulldowns. These exercises hit the Lats as well as the long head of the Triceps muscle.

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