I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …
Here's a great little warm up for my fellow gym rats working the ol' legs. After being down and out for the last, oh, FIVE days with food poisoning, I can't wait to get back to the gym, but first I should probably get my strength back. I am feeling a lot better today, but tried to take the dog for a walk this morning and almost passed out. Woof.
Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest muscles, they are very important. Today …
What Causes Stubborn Lower Belly Fat? (These 12 Habits
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
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Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finish the workout and 3 exercises for...Read More »
ohsofitspo: Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest having your hands against the wall but still making sure your back is straight and legs are 90 degrees.
YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »
It’s LEG day!! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room. Today we are going to be doing a lot of squats and build those buns. We will be doing 4 exercises and with each exercise we will be doing 4...Read More »
30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P