Whilst fun, large trampolines can be a bit of an eyesore, so we decided to sink it down into the ground and also to terraform the earth into a mound all around it. This not only helped to conceal it, but also made it safer to use and provided a place for the children to sit whilst watching others doing the bouncing.
Jumping on a trampoline, which is also called rebounding, is a fun and exciting kind of workout. Albert E. Carter, author of "Rebound Exercise: The Ultimate Exercise for the New Millennium," suggests using a backyard trampoline, which gives you more room to exercise. Doing rebounding moves works the muscles in your entire body and burns calories at the same time. Talk to your doctor before starting a trampoline exercise routine.