easy meal that took about 5 minutes to make and kept me full all morning. Ingredients: 1/3 cup 100% Egg whites 1/2 hass avocado 1 large tomato Cracked pepper Garlic salt for taste Prepare the egg whites as you would an omelet, slice the avo, cut the mato, add as much seasoning as you want, and youre DONE! :) Nutritional Info: Cal-200 / Carb-14g / Protein-15g / Fiber-7g
Egg and Potato Breakfast Casserole: Whether you are feeding your own family or entertaining a large number of guests, this vegetarian egg and potato breakfast casserole is a huge hit at brunch | aheadofthyme.com
These make mornings FUN, take 15 minutes to prepare...and you can make them your own by adding YOUR favorite toppings. Ingredients: 1-2 red, green, orange, or red bell peppers, & a large red onion whole eggs sea salt and freshly ground pepper to taste. Red pepper flakes to taste. optional...
Cabb and Saus Skillet (Deep S), THM p. 58. Serve with Deviled Eggs. Ingredients: 2 lbs smoked sausage (2-3 carbs max), 3 T butter, 1 very large cabbage, 1/2 c. bone broth or stock, 3/4 t. sea salt, 1/4 t. pepper, 2 T nutritional yeast, dashes of onion powder and garlic powder.
Chocolate Cookie Bites - low calorie. 3 large egg whites 1/8 tsp cream of tarter ¼ cup of sugar ½ cup unsweetened cocoa powder (I’ve ¼ cup of dark and ¼ regular – Delicious!) ¼ cup of splenda or ½-1 tsp Stevia powder extract (based on taste – available in the store) Pinch of salt 1 tsp vanilla (or almond extract) Non-stick cooking spray
The Good Nutrition: Deviled Avocado Eggs! Mix 1 large avocado with 3 egg yolks, add 1 tsp. cilantro and 3 tsp lime juice, 1 tbsp red onion. Pinch of salt and pepper. top with a dash of chili or paprika.