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ARBONNE SHAKE PROTEIN MUFFINS *Makes 4 cupcakes so I double and it made 12 pictured above* (Approximately 100 calories! protein: 10grams, fat: 3grams & carbs: 8 grams) Using a large fork mix all of the following ingredients in a medium bowl: -4 scoops Arbonne Meal Replacement Shake mix (vanilla) -1 tsp baking powder -1 tsp vanilla extract -1 egg -1/4 cup eggwhites -1/4 cup unsweetened vanilla almond milk

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Kodak Cakes Donuts Preheat oven to 350 Mix together with whisk: 1c Kodiak Power Cakes mix 1 Large Egg 1 T Peanut Butter 1/2 t Cinnamon 1 t Cocoa Powder (unsweetened) 1/2 cup of water It should be smooth, no lumps. Divide evenly in 6 ring donut pan. Each with be about 3/4 full. I used 2 Tablespoons of mini dark chocolate mini chips to sprinkle on top. It added less than 15 calories to each and ups the flavor. Bake in oven 15 to 18 minutes until done. Cool pan on a rack for…

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Happy National Egg Day - packed with protein, eggs are a staple in the Mediterranean Diet. To celebrate National Egg Day Oldways has 12 Great Ways to Use Eggs!

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Banana Brownie Muffins-Method: Mix the following ingredients together in a bowl: •1 scoop milk chocolate @pescience #SelectProtein (33g), •1/3 cup oat flour (60g),•1 1/2 Tbsp cacao powder (8g), •1 tsp baking powder, •1/4 tsp baking soda. In separate bowl- •2 ripe bananas mashed (210g), •1 large egg, •1/4cup baking stevia. Thoroughly combine wet/dry ingredients, scoop into greased muffin tins, bake at 375 for 17-20min. Per muffin: | 79calories | 1.5g fat | 18g carbs | 5.8g protein |

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Ingredients 4 large eggs 1 tbsp plain yogurt 1 tsp mustard garlic clove salt and pepper Instructions Step 1: Place eggs in a saucepan large enough to hold them in single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to...

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