1 large egg  See also: 75 Delicious Ways to Cook Eggs

What Does 100 Calories Really Look Like?

70-80 Calories - 1 large egg. Read more: Weight Loss Tips - 100 Calorie Snacks at WomansDay.com - Woman's Day

What Does 100 Calories Really Look Like?

70-80 Calories - 1 large egg. Read more: Weight Loss Tips - 100 Calorie Snacks at WomansDay.com - Woman's Day

Low Carb Cream Cheese Muffins  8oz cream cheese, 2 large eggs, ¼ cup Xylitol (Natural Sweetener for in health food stores & some grocery stores), 1 tsp vanilla extract, 3 TBsp vanilla whey protein (heaping), ½ TBsp cinnamon, ¼ Makes  8 muffins, Calories: 127, Protein: 4g, Carbs: 4gtsp pumpkin spice, ¼ tsp nutmeg

Low Carb Cream Cheese Muffins 8oz cream cheese, 2 large eggs, ¼ cup Xylitol (Natural Sweetener for in health food stores & some grocery stores), 1 tsp vanilla extract, 3 TBsp vanilla whey protein (heaping), ½ TBsp cinnamon, ¼ Makes 8 muffins, Calories: 127, Protein: 4g, Carbs: 4gtsp pumpkin spice, ¼ tsp nutmeg

How to Peel Hard-Boiled Eggs Peeling hard-boiled eggs can be more challenging than it should be. Follow these tips to make it easy every time.

How to Peel Hard-Boiled Eggs

How to Peel Hard-Boiled Eggs Peeling hard-boiled eggs can be more challenging than it should be. Follow these tips to make it easy every time.

Getting the kids out of bed is a SNAP with this waffle breakfast sandwich recipe!  It also helps that it’s low calorie AND has 31 grams of protein.  #gourmetgainz, right?? If you want more healthy, delicious and protein-filled recipes check out my protein eBook! It’s so beautiful and SO helpful when you’re running out of healthy ideas for you and the rugrats! https://idealfit.com/101-protein-recipes-ebook/  ☀️Waffle Breakfast Sandwich☀️ - ½ cup rolled oats - 1 scoop French Vanilla IdealLean…

Getting the kids out of bed is a SNAP with this waffle breakfast sandwich recipe! It also helps that it’s low calorie AND has 31 grams of protein. #gourmetgainz, right?? If you want more healthy, delicious and protein-filled recipes check out my protein eBook! It’s so beautiful and SO helpful when you’re running out of healthy ideas for you and the rugrats! https://idealfit.com/101-protein-recipes-ebook/ ☀️Waffle Breakfast Sandwich☀️ - ½ cup rolled oats - 1 scoop French Vanilla IdealLean…

Slap together a simple breakfast sandwich using just 4 ingredients: English muffin, egg, avocado and cheese. Make the eggs ahead of time ...

Simple Egg Sandwiches

Slap together a simple breakfast sandwich using just 4 ingredients: English muffin, egg, avocado and cheese. Make the eggs ahead of time ...

New York Style Cheesecake -  Makes 16 Servings Ingredients 1 1/4 cups graham cracker crumbs 1/4 cup SPLENDA® No Calorie Sweetener, Granulated 1/4 cup butter, melted 2 1/2 pounds regular cream cheese 1 2/3 cups SPLENDA® No Calorie Sweetener, Granulated 3 tablespoons flour 5 large eggs 2 egg yolks 1 1/2 teaspoons vanilla 1/4 cup heavy cream

New York Style Cheesecake - Makes 16 Servings Ingredients 1 1/4 cups graham cracker crumbs 1/4 cup SPLENDA® No Calorie Sweetener, Granulated 1/4 cup butter, melted 2 1/2 pounds regular cream cheese 1 2/3 cups SPLENDA® No Calorie Sweetener, Granulated 3 tablespoons flour 5 large eggs 2 egg yolks 1 1/2 teaspoons vanilla 1/4 cup heavy cream

Day 1   Breakfast (266 calories) Avocado-Egg Toast • 1 slice whole-grain bread • 1/4 medium avocado • 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray) • Top egg with a pinch of salt and pepper (1/16 tsp. each) • 1 clementine Mor…

Day 1 Breakfast (266 calories) Avocado-Egg Toast • 1 slice whole-grain bread • 1/4 medium avocado • 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray) • Top egg with a pinch of salt and pepper (1/16 tsp. each) • 1 clementine Mor…

Flourless Peanut Butter Chocolate Chip Cookies [and no oil, butter, or egg yolks=100 calories a cookie]

Flourless Peanut Butter Chocolate Chip Cookies [and no oil, butter, or egg yolks=100 calories a cookie]

Hearty Corn Cakes - Makes 12 Servings Ingredients 1 1/4 cups all-purpose flour 7 tablespoons SPLENDA® No Calorie Sweetener, Granulated 3/4 cup stone ground yellow cornmeal 2 teaspoons baking powder 1/2 teaspoon salt 1 cup skim milk 1 tablespoon honey 1/4 cup canola oil 2 large egg whites

Hearty Corn Cakes - Makes 12 Servings Ingredients 1 1/4 cups all-purpose flour 7 tablespoons SPLENDA® No Calorie Sweetener, Granulated 3/4 cup stone ground yellow cornmeal 2 teaspoons baking powder 1/2 teaspoon salt 1 cup skim milk 1 tablespoon honey 1/4 cup canola oil 2 large egg whites

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