Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Lagree-Inspired Bodyweight Workout

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With http://www.popsugar.com/fitness/What-Megaformer-41446260?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With

Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With http://www.popsugar.com/fitness/What-Megaformer-41446260?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

10-Minute Lagree Fitness Core Workout You Can Do At Home

10-Minute Lagree Fitness Core Workout You Can Do at Home

Without a doubt Lagree Fitness is one of the most up and coming workouts. Lagree uses over 600 muscles and works those slow twitch muscle fibers which means you're toning and tightening up your body like never before. Just think with the Megaformer you are one step of the way closer to firming that body!!

Without a doubt Lagree Fitness is one of the most up and coming workouts. Lagree uses over 600 muscles and works those slow twitch muscle fibers which means you're toning and tightening up your body like never before. Just think with the Megaformer you are one step of the way closer to firming that body!!

Common form errors in plank exercise and how to correct them

Common Form Mistakes in Plank

Lagree Fitness Classroom Instruction! I dare you to watch!

Lagree Fitness Classroom Instruction! I dare you to watch!

Lagree method has numerous benefits, not to mention its substantial impact on mental health promoting a mindful and positive attitude! You'll see a happier you when you use the megaformer!

Lagree method has numerous benefits, not to mention its substantial impact on mental health promoting a mindful and positive attitude! You'll see a happier you when you use the megaformer!

He's worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.

Fitness tips from celebrity trainer Sebastien Lagree - Chatelaine.com

He's worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.

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