3 exercises to strengthen the pelvic floor.  I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

3 Exercises to Strengthen the Pelvic Floor

3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

Men are being unfairly vilified here, ladies. Peeing in a toilet is hard.(I once worked with a woman who told me that she made her sons and husband sit down to pee. I have no idea how she enforced that.)

Mom’s Pee Instructions Go Viral, Angering Mansplainers Everywhere

Men are being unfairly vilified here, ladies. Peeing in a toilet is hard.(I once worked with a woman who told me that she made her sons and husband sit down to pee. I have no idea how she enforced that.)

Your cat will love this IKEA hack.

13 IKEA Hacks Your Pets Will Appreciate

Simple, thick black pebble grain leather half chaps.  I'd love too have these for next riding season!

Simple, thick black pebble grain leather half chaps. I'd love too have these for next riding season!

1. Ladies, peeing during workouts or physical activity is not normal, and shouldn’t just be brushed off as a part of life. There’s a way to fix it.  2. Developing strong pelvic floor control and function involves more than just practicing your kegel exercises every day! This is an old school thought that needs to die, especially if you want to stop peeing during workouts!

1. Ladies, peeing during workouts or physical activity is not normal, and shouldn’t just be brushed off as a part of life. There’s a way to fix it. 2. Developing strong pelvic floor control and function involves more than just practicing your kegel exercises every day! This is an old school thought that needs to die, especially if you want to stop peeing during workouts!

English actress Diana Rigg rose to fame in the 60's playing British spy Mrs Emma Peel in the telly show The Avengers (aired 1961-1969)

English actress Diana Rigg rose to fame in the 60's playing British spy Mrs Emma Peel in the telly show The Avengers (aired 1961-1969)

TODAY’S 4:20 FAIL – PREGNANT LADY PEE WON’T HELP YOU PASS YOUR DRUG TEST

TODAY’S 4:20 FAIL – PREGNANT LADY PEE WON’T HELP YOU PASS YOUR DRUG TEST

Edyth Lacy: The Grandmother of Ladies' Pee Funnels | Stuff Mom Never Told You

Edyth Lacy: The Grandmother of Ladies' Pee Funnels | Stuff Mom Never Told You

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