How your gut microbiome may affect your brain and emotions ~ Bacteria in the gut produce vitamins and break down our food; their presence or . When I visited the lab of Mark Lyte at Texas Tech University Health .
9 Ways Lactobacillus Acidophilus Can Benefit Your Health
After: Natural Greek Yoghurt This is an excellent source of both complete protein and natural carbohydrate. The natural sugar is absorbed quickly helping speed up recovery. It also provides a protein boost helping reduce muscle breakdown.