Food to boost your milk supply while lactating Food to increase breast milk Breastfeeding Diet - 68 Foods For New Moms Foods For Breastfeeding: #Breastfeeding diet!! Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s well being and growth.
The best lactation smoothie for pumping moms. This lactation recipe will make a delicious smoothie packed with galactagogues (to boost milk supply). A must for breastfeeding or pumping moms, try this lactation smoothie to increase your milk production. Ingredients include galactagogue foods like oats and brewer's yeast.