I practiced yoga for 15 years before I found Kundalini Yoga. When I did it transformed my life. My yoga practice prior to Kundalini suffered from a lack of dept
Different types of yoga and their benefits | Benefits of yoga
Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) - YouTube …
The spine is central to the body's physical well being. Using yoga for spine health is enjoyable and brings many other benefits as well. Get started here.
10 "must reads" from Mind Body Green. The real history of yoga and a lot of neuroscience on belief
Most of us have heard of Kundalini yoga. It is called the ‘yoga of awareness’ because it seeks to awaken the dormant Kundalini explained here...
Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation. — HIP SOBRIETY
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Kundalini Yoga Poses,Soul Searching,Soul Food,Mind Body Soul,Life Tips,Spirituality,Chakras,Beginner Yoga,Anxiety