Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)

Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)

Find your zen with this must-try workout.

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Alternate Leg Lifts

Kundalini Yoga: 13 Poses to Help You Break Bad Habits

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

10-Minute Kundalini Practice to Rev Up Your Metabolism

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

Kundalini Yoga Poses 101

Kundalini Yoga Poses 101

Learn how to practice Kundalini Yoga Kriya with these easy poses from Guru Jagat.

Pinterest
Search