7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

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