Different types of yoga and their benefits | Benefits of yoga
Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
Bikram, Ashtanga, power yoga and Anusara explained.
Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) - YouTube …
7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
Find your zen with this must-try workout.
Kundalini Yoga Poses 101
Kundalini Yoga Poses for Calm and Relaxation - Peaceful Dumpling
Kundalini yoga - another interesting take on yoga.