Different types of yoga and their benefits | Benefits of yoga
Kundalini Yoga Poses 101
Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) - YouTube …
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
7 Kundalini Yoga Postures to Clear the Chakras || This pose clears and opens the third charka, manipura, which deals with will, power, and is assocaited with FIRE. Can't get off your ass and make shit happen? Welcome to the boat banana sequence.
How to Start a Kundalini Yoga Practice
Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life
Find your zen with this must-try workout.
Kundalini Yoga Poses for Calm and Relaxation - Peaceful Dumpling