Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This abs routine features some of the classic Pilates core toning cycles.
Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way
Downward Dog - If you long for an even more gorgeous and graceful body, there’s no better way to get it than through yoga. Our expert Kristin McGee has a routine that works your entire body and helps with balance, too!
Magic Yoga Move: Have More Energy Right Now! As the days begin to get shorter and colder, I always notice a big drop in my energy level. And if I don't do anything about it, I soon start to feel sluggish and worn out. Luckily, there's an amazing antidote—Warrior 3. By focusing on balancing, plus engaging my leg and core muscles, I wake up my brain and body, which gives me a quick shot of energy.