Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This abs routine features some of the classic Pilates core toning cycles.

Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This abs routine features some of the classic Pilates core toning cycles.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way | Fit Villas

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

This Side Triangle move with weights packs a one two punch for keeping extra pounds at bay. | Health.com

This Side Triangle move with weights packs a one two punch for keeping extra pounds at bay. | Health.com

Lose weight by doing yoga? Yes, please! Kristin McGee leads you through a series of yoga poses that promote weight loss. And, they're great for beginners too!

Lose weight by doing yoga? Yes, please! Kristin McGee leads you through a series of yoga poses that promote weight loss. And, they're great for beginners too!

7 simple pilates exercises to do in the livingroom while watching tv :)    http://www.health.com/health/gallery/0,,20307047,00.html

The Secret to an Amazing Body

7 simple pilates exercises to do in the livingroom while watching tv :) http://www.health.com/health/gallery/0,,20307047,00.html

Downward Dog  - If you long for an even more gorgeous and graceful body, there’s no better way to get it than through yoga. Our expert Kristin McGee has a routine that works your entire body and helps with balance, too!

Yoga for a Beautiful Body

Downward Dog - If you long for an even more gorgeous and graceful body, there’s no better way to get it than through yoga. Our expert Kristin McGee has a routine that works your entire body and helps with balance, too!

Give your morning a boost with this workout!

Kristin McGee Series: Morning Metabolism Boosting Sequence [VIDEO]

Magic Yoga Move: Have More Energy Right Now! As the days begin to get shorter and colder, I always notice a big drop in my energy level. And if I don't do anything about it, I soon start to feel sluggish and worn out. Luckily, there's an amazing antidote—Warrior 3. By focusing on balancing, plus engaging my leg and core muscles, I wake up my brain and body, which gives me a quick shot of energy.

Have More Energy Right Now!

Magic Yoga Move: Have More Energy Right Now! As the days begin to get shorter and colder, I always notice a big drop in my energy level. And if I don't do anything about it, I soon start to feel sluggish and worn out. Luckily, there's an amazing antidote—Warrior 3. By focusing on balancing, plus engaging my leg and core muscles, I wake up my brain and body, which gives me a quick shot of energy.

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