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from urbanwired.com

Different types of yoga and their benefits

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from Verywell

Top 7 Stateside Yoga Retreats

Though the words "yoga retreat" may conjure up ideas of travel abroad, you don't have to leave the United States to find a great yoga retreat center. The top centers in the U.S. are described here.

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Restorative Kripalu Yoga Class with Sudha Carolyn Lundeen by Kripalu Center. Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort.

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from Sublimely Fit

The Eight Limbs of Yoga

The eight limbs of yoga: why there's so much more to yoga than just yoga poses. This brief overview of the eight limbs will help you learn more about yoga.

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Moderate Kripalu Yoga Class with Devarshi Steven Hartman by Kripalu Center. Join Kripalu Yoga teacher Devarshi Steven Hartman as he leads you through an hour-long moderate/vigorous class.

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from Verywell

A Pose by Many Names: Hurdler/Albatross/Eka Pada Koundinyasana II

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: 9...

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A beginner style, hour long, gentle Kripalu yoga class. Great for the mornings you just want to take it EASY! Loved the instructor, too!

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