Awesome leg workout for people with knee pain! From the doctor of physical therapy at Tone-and-Tighten.com

Awesome leg workout for people with knee pain! From the doctor of physical therapy at Tone-and-Tighten.com

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

pin 24
heart 5
10 Things only people with a knee injury will understand. #TheStruggleIsReal
pin 198
heart 47
Arthroscopy is by far the most common procedure used when performing a knee surgery.
pin 53
heart 8
6 truths about knee surgery http://www.myhometruths.com There are some things you expect when it comes to knee surgery. But then there are the other bonuses that only those who have experienced these indignities will ever understand...

6 truths about knee surgery http://www.myhometruths.com There are some things you expect when it comes to knee surgery. But then there are the other bonuses that only those who have experienced these indignities will ever understand...

pin 20
heart 1
Pinterest • The world’s catalogue of ideas
Search