SURVIVING KNEE SURGERY RECOVERY GEAR ESSENTIALS  www.hellodetermination.com

SURVIVING KNEE SURGERY RECOVERY GEAR ESSENTIALS www.hellodetermination.com

Awesome leg workout for people with knee pain! From the doctor of physical therapy at Tone-and-Tighten.com

Awesome leg workout for people with knee pain! From the doctor of physical therapy at Tone-and-Tighten.com

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

5 step plan for fitness after surgery @CiaoMom #fitfluential! Going to have to have foot surgery In the next few months this should be helpful.

5 step plan for fitness after surgery @CiaoMom #fitfluential! Going to have to have foot surgery In the next few months this should be helpful.

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