SURVIVING KNEE SURGERY RECOVERY GEAR ESSENTIALS  www.hellodetermination.com

I'm coming up to my second knee surgery. So I'm prepping and making sure everything will be ready and in place to aid in a smooth recovery.

It’s among the most common concerns for pre-operative knee patients. To be honest, there’s not an awful lot a person with arthritic knees can do before knee replacement surgery to lessen postoperative pain. When joints are damaged to the extent they need replacement, the damage is irreversible and medications will do little but take the […]

It's among the most common concerns for pre-operative knee patients. To be honest, there’s not an awful lot a person with arthritic knees can do before kne

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

How To Make Your Own Shapeable Ice Pack For Pennies

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

SURVIVING KNEE SURGERY

This is my knee surgery recovery journey. It has now been 4 months since I had my second knee surgery, an OATS (osteochondral allograft transplant surgery) to repair

9 Things No One Ever Tells You About Getting A Knee Replacement

9 Things No One Ever Tells You About Getting A Knee Replacement

stretches for post knee surgery (anthroscopic)

The Best Exercises After Your Knee Arthroscopy

SURVIVING KNEE SURGERY RECOVERY GEAR ESSENTIALS  www.hellodetermination.com

I'm coming up to my second knee surgery. So I'm prepping and making sure everything will be ready and in place to aid in a smooth recovery.

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