Pinterest • The world’s catalogue of ideas
from Busy Creating Memories

Stretches to Treat Knee Injuries

These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad

1.9k
289
3

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com

239
32

*No Excuse: Knee Injury - A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving!

1.7k
190
1
from Wendy Polisi

How I Healed My Knee Naturally and Avoided Surgery

How I Healed My Knee Naturally and Avoided Surgery - I've gotten emails with questions about how I healed my knee injury naturally ever since this post was shared in 2014. Since then, I've re-injured, recovered and now my husband is recovering from the same injury. I thought I would take a moment to update this post and share what I've learned about naturally healing knee pain. Please note that this is my personal experience and not intended to me medical advice. Always consult your…

159
20
1
In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!
from Etsy

TheMotivatedType on Etsy

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

1.7k
251
from Love Life Surf

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

51
7
from Quick and Dirty Tips

How to Exercise With a Knee Injury

Get-Fit Guy offers expert fitness advice on how to adapt your workout program to accommodate a knee injury. Learn how to tailor your exercise routine for knee injuries.

173
20

Athletic Knee Injuries anatomy poster provides overview of normal knee anatomy and common injuries, showcasing 11 images. Skeletal system chartfor doctors and nurses. #clinicalposters

713
98